Correct Timing to Take Water

Correct timing to take water, will maximize its effectiveness to Human
body.


Two (02) glasses of water - After waking up - Helps activate internal
organs


One (01) glass of water - 30 minutes before meal - Help digestion



One (01) glass of water - Before taking a bath - Helps lower blood
pressure


One (01) glass of water - Before sleep - To avoid stroke or heart
attack